Sandwich Serial Killer

Best Sandwich Recipe : Everybody loves sandwiches. This sandwich is the main reason I lost 80 pounds in 5 months. It tastes awesome. It is extremely filling. And, it measures in at just 200 calories.

My Diet is Here:






16 responses to “Sandwich Serial Killer”

  1. Alexander Rodriguez Avatar

    You seem slightly obsessed with calories…

  2. Derek Banas Avatar

    Guess what I ate 2 days ago? The sandwich above with avocado on it 😀 It is a great healthy sandwich! I'm currently trying to think of new recipes like the one above. It is kind of hard to come up with original ones. I try to make new ones for YouTube rather than copying them from cook books. I'm thinking of making recipes with textured soy protein (70% protein / no fat / low calorie meat substitute) That could be fun?

  3. Nicholas Adkins Avatar

    This sandwich is amazing. I added avocado on the bread as a mayo alternative and squeezed fresh lime juice on the finished product. The avocado adds about 50 calories, but that is half the calories in mayo and there is lots of fiber in avocado. I have eaten this sandwich twice this week for lunch and will continue to eat it in the future.

    Thanks for the simple, quick, and healthy recipe.

  4. Derek Banas Avatar

    @lida1018 I use schwans, but the reason the calories go way down is because I tear out the insides. I only leave on the crust. Any fat free baguette should work

  5. Derek Banas Avatar

    @MacXcode You're very welcome. I might make a video on the most unhealthy thing I make tomorrow? When I was hardcore dieting I once ate 3 of these sandwiches in one day. Crazy stuff

  6. BaBao-TeamUSA Avatar

    I know! is he COOL? LOL…

  7. BaBao-TeamUSA Avatar

    Derek! This is just "Awsome!" and so is all your programmings videos!
    Thanks a Million, I learned a lot!

  8. Derek Banas Avatar

    @JeremyTiki I'm not a telemarketer. I did it once for fun to see what it was like. It's actually kind of fun. I now write their scripts because I was just naturally good at it? I'm also a self taught programmer. You should probably learn how wordpress operates, seo and how to create wp themes and plugins. That seems to be where everything is going.

  9. Jeremy Spencer Avatar

    @derekbanas Oh so you're that guy that keeps interrupting my meals and waking me up during my naps >_>

    And I'm hoping to make my living by being a website freelancer, and most of what I know is just from reading or watching stuff on the web. It's weird because now Im actually taking the college credit classes to get a degree, and I finished up my PHP Programming class in like 4 weeks because I was already so ahead just from reading

  10. Derek Banas Avatar

    @JeremyTiki How do I make money? I make most of my money by writing telemarketing sales scripts. If the person that irritates you while your eating dinner starts asking you a bunch of questions that force you to say yes I probably wrote the script. I make the rest making websites and from website advertising. I hope you don't hate me now 🙂 I'm actually not very smart. I just read a lot.

  11. Jeremy Spencer Avatar

    @derekbanas Im just curious, but what is it you even do for a living? I thought like programming and web development, but apparently you're also a psychiatrist and cook/nutrionalist

  12. Derek Banas Avatar

    @JeremyTiki I just made the greatest diet ever no big deal 🙂 You should see me eat. It's like one of those eating competitions

  13. Jeremy Spencer Avatar

    geezus, is there anything you cant do?

  14. Patrick Dontchaknow Avatar

    @derekbanas yea i am a huge fan of the veggie delight and the Mediterranean veggie at panera bread, so a healthier home made version will be a great treat!

  15. Derek Banas Avatar

    @Linktehhero You're welcome. I love this sandwich

  16. Patrick Dontchaknow Avatar

    i am definitely going to try this! thanks for the recipe!

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